by: Becky LaChance Meal prep doesn’t always mean making every single meal ahead of time. You can just cook up a few staples to have ready throughout the week! Right now I usually just prep up one big batch of a recipe and some roasted veggies to have on hand during the week. Meal prep can also be a great …
by: Ashley Shapiro Vegan, gluten free, oil free, nut free Ingredients: 1 cup oat flour (use GF if needed) 1 cup vanilla protein powder 2 tbsp coconut sugar 1 tbsp pumpkin pie spice ½ cup pumpkin puree 1 tsp vanilla ¼ cup almond butter ¼ cup maple syrup 1 tbsp almond milk Optional: cinnamon / sugar to roll bites in …
by: Ashley Shapiro Vegan, Oil-free Ingredients: 1 1/2 cup whole wheat flour 1 tsp baking soda 1/2 tsp baking powder 1/4 tsp salt 1 tbsp pumpkin pie spice 1/2 cup sourdough starter 1 1/2 cup pumpkin purée 1 cup sugar 1 tsp vanilla 1/2 tsp ACV Preheat the oven to 350F In a large bowl, mix all the dry ingredients …
by: Ashley Shapiro Vegan Ingredients: 1 can red beans 1 tsp onion salt ½ tsp garlic powder 3 tbsp vegan worcestershire sauce 2 tbsp lemon juice 1 tbsp olive oil ½ cup oats ½ cup breadcrumbs (Italian seasoned bread crumbs work great here!) Salt/Pepper to taste Preheat oven to 375F Combine all ingredients in a food processor or blender Use …
by: Ashley Shapiro Vegan, Oil-free, Nut-free Ingredients: 4 tbsp whole wheat flour 2 tbsp vanilla protein powder (vegan) 1 tsp baking soda ½ tsp pumpkin pie spice 3 tbsp non-dairy milk ½ tsp vanilla Mix ingredients until combine in a large mug *don’t over mix Microwave for 2 ½ minutes Top with vegan whipped cream, vegan ice cream, or chocolate …
by: Ashley Shapiro Vegan, Gluten-free, Nut-Free, Oil Free Ingredients: 1 cup water 2 tbsp nutritional yeast 2 tbsp apple cider vinegar 2 tbsp tahini 2 tbsp oats (GF if needed) 4 tbsp cornstarch 1 tsp garlic powder 1 tsp onion salt Pinch of salt Optional: 1 shallot, minced Place all ingredients into a high speed blender (or food processor) and …
by: Ashley Shapiro Vegan, gluten free, oil free, nut free Ingredients: 1 block firm tofu (pressed) ½ cup coconut sugar ¼ cup maple syrup 2 tbsp lemon juice 1 tbsp pure vanilla extract 1 tbsp apple cider vinegar Pinch of salt Add all ingredients to a blender, blend until smooth.
by: Ashley Shapiro Vegan, Gluten-free, Oil-free Ingredients: 3 tbsp chia seeds 1 tbsp maple syrup 1 cup non-dairy milk ¼ tsp pure vanilla extract In a mason jar (or any container with a tight lid) mix all the ingredients Place in the refrigerator overnight Top with your favorite fruit, nuts, seeds, nut-butter, etc.
by: Ashley Shapiro Vegan, Gluten Free, Nut Free, optional oil-free Ingredients: 4 cups russet potatoes, cubed (about 5 medium sized potatoes) 2 cups water 1 tsp salt Black pepper 1 tbsp garlic powder 3 tbsp vegan butter 1/4 cup @theoatyeah “The Extra Creamy One” oatmilk 1 large yellow onion, sliced 2 tbsp olive oil Chives First wash the potatoes & …
by: Ashley Shapiro Ingredients: 2 cups almonds ⅓ cup pumpkin puree ¼ cup maple syrup 1 tbsp pumpkin pie spice Add all ingredients to a high speed blender or food processor Start blender at a slow speed, gradually increase to high speed Blend until smooth, gradually decrease speed Store in an airtight container