Single Serving Dark Chocolate Protein Waffle

by: Ashley Shapiro Vegan, Gluten Free, Oil Free, Nut Free Ingredients: 1/4 cup nondairy milk 1/4 cup chickpea flour  1 tbsp coconut flour  1 tbsp tapioca flour  1 tbsp dark cocoa powder (could use regular) 1 tbsp coconut sugar  2 tbsp applesauce  1/2 tsp baking powder  Pinch of salt  Directions: Preheat your waffle iron on medium/high setting  Whisk together all …

Almond Butter Brownies

by Ashley Shapiro Gluten Free, Vegan, Oil Free, Small Batch  Ingredients: Wet Ingredients:  1 cup almond butter (make sure it’s runny) 1/2 cup pumpkin purée  1/3 cup maple syrup  1 tsp vanilla  Dry Ingredients: 1/2 cup cocoa powder (or chocolate protein powder) 3/4 cup almond flour  1 tsp baking powder  1/4 tsp salt  Directions:  Preheat your oven to 350F, and …

Snickers Stuffed Dates

by: Ashley Shapiro Vegan, Gluten Free, Oil Free  Ingredients: Medjool dates Peanut butter/almond butter (thick, not drippy) Dark chocolate for melting  Sea salt Directions:  Slice the dates lengthwise, remove the pit Stuff with a spoonful of peanut/almond butter  Melt chocolate in the microwave for 30 second increments, stirring after every 30 seconds until melted  Drizzle dates with chocolate Sprinkle with …

Sweet potato casserole

Twice Baked Sweet Potato Casserole Boats

by Ashely Shapiro: Ingredients: 3 sweet potatoes  2 tbsp coconut oil  2 tbsp maple syrup  1/2 tsp salt 1/2 tsp cinnamon  1/2 tsp nutmeg  Directions: First wash 3 sweet potatoes Prick potatoes with a fork several times and  bake at 400F x 40-50 min (until tender) on parchment lined baking sheet  Let cool until they’re cool enough to handle  Cut each …

Coconut cake bites

Coconut Cake Bites

by Ashley Shapiro Gluten free, Vegan, Oil Free  Ingredients: 1 cup vanilla protein powder  1 cup almond flour  2 cups shredded coconut 1 can full fat coconut milk (canned, with excess liquid drained) Directions: Add all ingredients to a large bowl, and mix well until combined  Refrigerate for a minimum of 30 minutes to allow the mixture to firm  Use …

Protein Smoothie

Post Workout Purple Protein Smoothie

by Ashley Shapiro Ingredients: 1 cup non dairy milk 1 scoop/serving vanilla protein powder  1 tbsp almond/peanut butter  1 handful dark leafy greens (spinach or kale) 1 cup frozen mixed berries (blueberries, blackberries) ½ cup frozen riced cauliflower  Directions: Add all the ingredients to a blender in the order listed Blend until smooth Serve in a bowl or a cup …

Curry recipe

Easy Instant Pot Curry

by: Ashley Shapiro Ingredients: 2 tbsp oil  1/2 yellow onion, diced  1 tsp salt  1 tbsp minced garlic  1 tbsp ginger (fresh or paste) 2 tbsp curry powder  1 tbsp curry paste  3 russet potatoes , cubed  1 can chickpeas, drained/ rinsed 1 can coconut milk (13.5 oz) 1 can diced tomatoes (14.5 oz) Directions: First set the instant pot …

Turkey Chili

Turkey & Sweet Potato Chili

by: Becky LaChance This Turkey and Sweet Potato Chili makes for the perfect healthy meal on a cold winter day! It’s made in the crockpot and can be enjoyed for lunch and dinner throughout the week.  I’ve made chili almost every week this winter. I never get sick of it. I love having a healthy meal prepped in the fridge …

Fit Revolution recipes Instant Pot oats

Single Serve Instant Pot Oats

by: Ashley Shapiro Vegan, GF optional  Ingredients:  ½ cup oats 1 cup nondairy milk 1 cup water  Optional:  Sweeteners  chia/flax seed cinnamon/vanilla Dried fruit  Pour 1 cup of water into the instant pot, then place the trivet in the instant pot Place all ingredients into a microwave/oven safe bowl, stir well  Place the bowl onto the trivet in the instant …

Fit Revolution recipes Salted caramel fudge

Small Batch, Salted Caramel Freezer Fudge

by: Ashley Shapiro Vegan, Gluten Free, nut free option Ingredients:  ½ cup nut butter or nut free butter  1 tbsp maple syrup  2 tbsp coconut oil  Optional: melted caramels, flakey sea salt  Place all ingredients into a microwave safe bowl, and microwave for 30 second intervals, stirring after each 30 seconds, until smooth  Pour into a small dish lined with …