by: Becky LaChance This Turkey and Sweet Potato Chili makes for the perfect healthy meal on a cold winter day! It’s made in the crockpot and can be enjoyed for lunch and dinner throughout the week.  I’ve made chili almost every week this winter. I never get sick of it. I love having a healthy meal prepped in the fridge …

by: Ashley Shapiro Vegan, GF optional  Ingredients:  ½ cup oats 1 cup nondairy milk 1 cup water  Optional:  Sweeteners  chia/flax seed cinnamon/vanilla Dried fruit  Pour 1 cup of water into the instant pot, then place the trivet in the instant pot Place all ingredients into a microwave/oven safe bowl, stir well  Place the bowl onto the trivet in the instant …

by: Ashley Shapiro Vegan, Gluten Free, nut free option Ingredients:  ½ cup nut butter or nut free butter  1 tbsp maple syrup  2 tbsp coconut oil  Optional: melted caramels, flakey sea salt  Place all ingredients into a microwave safe bowl, and microwave for 30 second intervals, stirring after each 30 seconds, until smooth  Pour into a small dish lined with …

by: Ashley Shapiro Nut-free, vegan  Ingredients:  3 cups sunflower seeds 1 tbsp flax seed 1 tbsp chia seed  1 tbsp pepitas  1 tbsp coconut sugar (optional) ¼ tsp salt (if sunflower seed were unsalted) First add the sunflower seeds to a food processor, blend until mostly smooth Then add flax seed, chia seed, pepitas, coconut sugar, and salt. Blend until …

by: Ashley Shapiro Vegan, gluten-free, low sugar, no bake Ingredients:  1 cup nut butter  ½ cup chickpeas ½ cup V/GF protein powder (vanilla) 2 tbsp almond flour 2 tbsp maple syrup ¼  cup freeze dried raspberries (chopped) ¼ cup vegan white chocolate chips Add all ingredients except raspberries and chocolate chips to a food processor  Blend/pulse until a smooth dough forms, …

by: Ashley Shapiro Vegan, GF Ingredients:  8 cups rice chex ½ cup vegan chocolate chips  1 tbsp coconut oil ½ cup drippy almond butter  1 ½ cup protein powder (chocolate)  Melt chocolate, coconut oil, and almond butter by microwaving for 30 seconds at a time, stirring each time  Pour mixture over chex in a large container, shake and stir until …

by: Becky LaChance Meal prep doesn’t always mean making every single meal ahead of time.  You can just cook up a few staples to have ready throughout the week! Right now I usually just prep up one big batch of a recipe and some roasted veggies to have on hand during the week. Meal prep can also be a great …

by: Ashley Shapiro Vegan, gluten free, oil free, nut free Ingredients: 1 cup oat flour (use GF if needed) 1 cup vanilla protein powder 2 tbsp coconut sugar 1 tbsp pumpkin pie spice ½ cup pumpkin puree 1 tsp vanilla ¼ cup almond butter ¼ cup maple syrup  1 tbsp almond milk Optional: cinnamon / sugar to roll bites in …

by: Ashley Shapiro Vegan, Oil-free Ingredients:  1 1/2 cup whole wheat flour  1 tsp baking soda  1/2 tsp baking powder  1/4 tsp salt  1 tbsp pumpkin pie spice  1/2 cup sourdough starter  1 1/2 cup pumpkin purée  1 cup sugar  1 tsp vanilla  1/2 tsp ACV Preheat the oven to 350F In a large bowl, mix all the dry ingredients …

by: Ashley Shapiro Vegan  Ingredients:  1 can red beans  1 tsp onion salt ½ tsp garlic powder  3 tbsp vegan worcestershire sauce  2 tbsp lemon juice 1 tbsp olive oil  ½ cup oats ½ cup breadcrumbs (Italian seasoned bread crumbs work great here!) Salt/Pepper to taste  Preheat oven to 375F Combine all ingredients in a food processor or blender  Use …