by: Ashley Shapiro Vegan, Oil-free, Nut-free Ingredients: 4 tbsp whole wheat flour 2 tbsp vanilla protein powder (vegan) 1 tsp baking soda ½ tsp pumpkin pie spice 3 tbsp non-dairy milk ½ tsp vanilla Mix ingredients until combine in a large mug *don’t over mix Microwave for 2 ½ minutes Top with vegan whipped cream, vegan ice cream, or chocolate …
by: Ashley Shapiro Vegan, Gluten-free, Nut-Free, Oil Free Ingredients: 1 cup water 2 tbsp nutritional yeast 2 tbsp apple cider vinegar 2 tbsp tahini 2 tbsp oats (GF if needed) 4 tbsp cornstarch 1 tsp garlic powder 1 tsp onion salt Pinch of salt Optional: 1 shallot, minced Place all ingredients into a high speed blender (or food processor) and …
by: Ashley Shapiro Vegan, gluten free, oil free, nut free Ingredients: 1 block firm tofu (pressed) ½ cup coconut sugar ¼ cup maple syrup 2 tbsp lemon juice 1 tbsp pure vanilla extract 1 tbsp apple cider vinegar Pinch of salt Add all ingredients to a blender, blend until smooth.
by: Ashley Shapiro Vegan, Gluten-free, Oil-free Ingredients: 3 tbsp chia seeds 1 tbsp maple syrup 1 cup non-dairy milk ¼ tsp pure vanilla extract In a mason jar (or any container with a tight lid) mix all the ingredients Place in the refrigerator overnight Top with your favorite fruit, nuts, seeds, nut-butter, etc.
by: Ashley Shapiro Vegan, Gluten Free, Nut Free, optional oil-free Ingredients: 4 cups russet potatoes, cubed (about 5 medium sized potatoes) 2 cups water 1 tsp salt Black pepper 1 tbsp garlic powder 3 tbsp vegan butter 1/4 cup @theoatyeah “The Extra Creamy One” oatmilk 1 large yellow onion, sliced 2 tbsp olive oil Chives First wash the potatoes & …
by: Ashley Shapiro Ingredients: 2 cups almonds ⅓ cup pumpkin puree ¼ cup maple syrup 1 tbsp pumpkin pie spice Add all ingredients to a high speed blender or food processor Start blender at a slow speed, gradually increase to high speed Blend until smooth, gradually decrease speed Store in an airtight container
by: Ashley Shapiro Vegan, Gluten Free, Oil Free, Nut Free Ingredients: Dry – 2 cups oats (use old fashion / rolled; & GF if needed) 1 cup coconut sugar 2 tsp baking powder 1/2 tsp baking soda 2 tsp apple pie spice pinch of salt Wet – 1 cup apple sauce 1 tbsp vanilla extract Mix into dry ingredients until …
by: Ashley Shapiro Ingredient: 3 cups Old Fashioned Oats Blend oats in a high speed blender until it’s the consistency of flour *use more or less oats depending on how much you need/want
by: Becky LaChance I must admit, I haven’t always been an early morning riser. When I started working in the hospital I rarely made it to the gym on my work days so I decided to count them as active rest days. Getting to work by 6:45am was a struggle alone and I just didn’t have the energy to make …