Fit Revolution recipes morning workouts

How to Wake Up Early and Workout

by: Becky LaChance I must admit, I haven’t always been an early morning riser. When I started working in the hospital I rarely made it to the gym on my work days so I decided to count them as active rest days. Getting to work by 6:45am was a struggle alone and I just didn’t have the energy to make …

Sweet potato casserole

Twice Baked Sweet Potato Casserole Boats

by Ashely Shapiro: Ingredients: 3 sweet potatoes  2 tbsp coconut oil  2 tbsp maple syrup  1/2 tsp salt 1/2 tsp cinnamon  1/2 tsp nutmeg  Directions: First wash 3 sweet potatoes Prick potatoes with a fork several times and  bake at 400F x 40-50 min (until tender) on parchment lined baking sheet  Let cool until they’re cool enough to handle  Cut each …

Coconut cake bites

Coconut Cake Bites

by Ashley Shapiro Gluten free, Vegan, Oil Free  Ingredients: 1 cup vanilla protein powder  1 cup almond flour  2 cups shredded coconut 1 can full fat coconut milk (canned, with excess liquid drained) Directions: Add all ingredients to a large bowl, and mix well until combined  Refrigerate for a minimum of 30 minutes to allow the mixture to firm  Use …

Protein Smoothie

Post Workout Purple Protein Smoothie

by Ashley Shapiro Ingredients: 1 cup non dairy milk 1 scoop/serving vanilla protein powder  1 tbsp almond/peanut butter  1 handful dark leafy greens (spinach or kale) 1 cup frozen mixed berries (blueberries, blackberries) ½ cup frozen riced cauliflower  Directions: Add all the ingredients to a blender in the order listed Blend until smooth Serve in a bowl or a cup …

Curry recipe

Easy Instant Pot Curry

by: Ashley Shapiro Ingredients: 2 tbsp oil  1/2 yellow onion, diced  1 tsp salt  1 tbsp minced garlic  1 tbsp ginger (fresh or paste) 2 tbsp curry powder  1 tbsp curry paste  3 russet potatoes , cubed  1 can chickpeas, drained/ rinsed 1 can coconut milk (13.5 oz) 1 can diced tomatoes (14.5 oz) Directions: First set the instant pot …

Turkey Chili

Turkey & Sweet Potato Chili

by: Becky LaChance This Turkey and Sweet Potato Chili makes for the perfect healthy meal on a cold winter day! It’s made in the crockpot and can be enjoyed for lunch and dinner throughout the week.  I’ve made chili almost every week this winter. I never get sick of it. I love having a healthy meal prepped in the fridge …

Fit Revolution recipes Instant Pot oats

Single Serve Instant Pot Oats

by: Ashley Shapiro Vegan, GF optional  Ingredients:  ½ cup oats 1 cup nondairy milk 1 cup water  Optional:  Sweeteners  chia/flax seed cinnamon/vanilla Dried fruit  Pour 1 cup of water into the instant pot, then place the trivet in the instant pot Place all ingredients into a microwave/oven safe bowl, stir well  Place the bowl onto the trivet in the instant …

Fit Revolution recipes Salted caramel fudge

Small Batch, Salted Caramel Freezer Fudge

by: Ashley Shapiro Vegan, Gluten Free, nut free option Ingredients:  ½ cup nut butter or nut free butter  1 tbsp maple syrup  2 tbsp coconut oil  Optional: melted caramels, flakey sea salt  Place all ingredients into a microwave safe bowl, and microwave for 30 second intervals, stirring after each 30 seconds, until smooth  Pour into a small dish lined with …

Fit Revolution recipes sunflower butter

Sunbutter

by: Ashley Shapiro Nut-free, vegan  Ingredients:  3 cups sunflower seeds 1 tbsp flax seed 1 tbsp chia seed  1 tbsp pepitas  1 tbsp coconut sugar (optional) ¼ tsp salt (if sunflower seed were unsalted) First add the sunflower seeds to a food processor, blend until mostly smooth Then add flax seed, chia seed, pepitas, coconut sugar, and salt. Blend until …

Fit Revolution recipes white chocolate protein bars

White Chocolate Raspberry Protein Bars

by: Ashley Shapiro Vegan, gluten-free, low sugar, no bake Ingredients:  1 cup nut butter  ½ cup chickpeas ½ cup V/GF protein powder (vanilla) 2 tbsp almond flour 2 tbsp maple syrup ¼  cup freeze dried raspberries (chopped) ¼ cup vegan white chocolate chips Add all ingredients except raspberries and chocolate chips to a food processor  Blend/pulse until a smooth dough forms, …

Fit Revolution recipes Puppy Chow

Protein Puppy Chow snack mix

by: Ashley Shapiro Vegan, GF Ingredients:  8 cups rice chex ½ cup vegan chocolate chips  1 tbsp coconut oil ½ cup drippy almond butter  1 ½ cup protein powder (chocolate)  Melt chocolate, coconut oil, and almond butter by microwaving for 30 seconds at a time, stirring each time  Pour mixture over chex in a large container, shake and stir until …