by: Becky LaChance I must admit, I haven’t always been an early morning riser. When I started working in the hospital I rarely made it to the gym on my work days so I decided to count them as active rest days. Getting to work by 6:45am was a struggle alone and I just didn’t have the energy to make …
by Ashely Shapiro: Ingredients: 3 sweet potatoes 2 tbsp coconut oil 2 tbsp maple syrup 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp nutmeg Directions: First wash 3 sweet potatoes Prick potatoes with a fork several times and bake at 400F x 40-50 min (until tender) on parchment lined baking sheet Let cool until they’re cool enough to handle Cut each …
by Ashley Shapiro Gluten free, Vegan, Oil Free Ingredients: 1 cup vanilla protein powder 1 cup almond flour 2 cups shredded coconut 1 can full fat coconut milk (canned, with excess liquid drained) Directions: Add all ingredients to a large bowl, and mix well until combined Refrigerate for a minimum of 30 minutes to allow the mixture to firm Use …
by Ashley Shapiro Ingredients: 1 cup non dairy milk 1 scoop/serving vanilla protein powder 1 tbsp almond/peanut butter 1 handful dark leafy greens (spinach or kale) 1 cup frozen mixed berries (blueberries, blackberries) ½ cup frozen riced cauliflower Directions: Add all the ingredients to a blender in the order listed Blend until smooth Serve in a bowl or a cup …
by: Ashley Shapiro Ingredients: 2 tbsp oil 1/2 yellow onion, diced 1 tsp salt 1 tbsp minced garlic 1 tbsp ginger (fresh or paste) 2 tbsp curry powder 1 tbsp curry paste 3 russet potatoes , cubed 1 can chickpeas, drained/ rinsed 1 can coconut milk (13.5 oz) 1 can diced tomatoes (14.5 oz) Directions: First set the instant pot …
by: Becky LaChance This Turkey and Sweet Potato Chili makes for the perfect healthy meal on a cold winter day! It’s made in the crockpot and can be enjoyed for lunch and dinner throughout the week. I’ve made chili almost every week this winter. I never get sick of it. I love having a healthy meal prepped in the fridge …
by: Ashley Shapiro Vegan, GF optional Ingredients: ½ cup oats 1 cup nondairy milk 1 cup water Optional: Sweeteners chia/flax seed cinnamon/vanilla Dried fruit Pour 1 cup of water into the instant pot, then place the trivet in the instant pot Place all ingredients into a microwave/oven safe bowl, stir well Place the bowl onto the trivet in the instant …
by: Ashley Shapiro Vegan, Gluten Free, nut free option Ingredients: ½ cup nut butter or nut free butter 1 tbsp maple syrup 2 tbsp coconut oil Optional: melted caramels, flakey sea salt Place all ingredients into a microwave safe bowl, and microwave for 30 second intervals, stirring after each 30 seconds, until smooth Pour into a small dish lined with …
by: Ashley Shapiro Nut-free, vegan Ingredients: 3 cups sunflower seeds 1 tbsp flax seed 1 tbsp chia seed 1 tbsp pepitas 1 tbsp coconut sugar (optional) ¼ tsp salt (if sunflower seed were unsalted) First add the sunflower seeds to a food processor, blend until mostly smooth Then add flax seed, chia seed, pepitas, coconut sugar, and salt. Blend until …
by: Ashley Shapiro Vegan, gluten-free, low sugar, no bake Ingredients: 1 cup nut butter ½ cup chickpeas ½ cup V/GF protein powder (vanilla) 2 tbsp almond flour 2 tbsp maple syrup ¼ cup freeze dried raspberries (chopped) ¼ cup vegan white chocolate chips Add all ingredients except raspberries and chocolate chips to a food processor Blend/pulse until a smooth dough forms, …
by: Ashley Shapiro Vegan, GF Ingredients: 8 cups rice chex ½ cup vegan chocolate chips 1 tbsp coconut oil ½ cup drippy almond butter 1 ½ cup protein powder (chocolate) Melt chocolate, coconut oil, and almond butter by microwaving for 30 seconds at a time, stirring each time Pour mixture over chex in a large container, shake and stir until …