Fit Revolution recipes morning workouts

How to Wake Up Early and Workout

by: Becky LaChance I must admit, I haven’t always been an early morning riser. When I started working in the hospital I rarely made it to the gym on my work days so I decided to count them as active rest days. Getting to work by 6:45am was a struggle alone and I just didn’t have the energy to make …

Sheet Pan Cauliflower Nachos

by Ashley Shapiro Vegan, Gluten Free, Oil Free, Nut-free  Why I love them This recipe is perfect to serve as an app or take to a potluck. Using cauliflower instead of tortilla chips adds extra vitamins and nutrients, and offers a lower carb and fat version.  Ingredients 1 head of cauliflower  Taco seasoning 1 can black beans, rinsed and drained …

Sheet Pan Pancakes

by: Ashley Shapiro Vegan, Oil Free, Nut-Free, Gluten free option  Why I love them This recipe is super easy to make using whatever you have on hand, and even better it’s made using just one bowl and a cookie sheet. It’s perfect for a simple weekend brunch, slice into bars or use cookie cutters to add a little flare. This …

Dark Chocolate Cherry Tahini Blondies

by: Ashley Shapiro Vegan, Gluten Free, Nut Free, Oil Free, small batch  Ingredients: Wet Ingredients: 2/3 cup tahini  1/3 cup maple syrup  1/4 cup coconut sugar  2 tsp vanilla  Dry ingredients: 3/4 cup almond flour  1 tsp baking powder  1/4 tsp salt Mix in’s: 1/4 c dark chocolate chips (non-dairy) 1/4 c dried cherries  Directions:  Preheat your oven to 350F, …

Single Serving Dark Chocolate Protein Waffle

by: Ashley Shapiro Vegan, Gluten Free, Oil Free, Nut Free Ingredients: 1/4 cup nondairy milk 1/4 cup chickpea flour  1 tbsp coconut flour  1 tbsp tapioca flour  1 tbsp dark cocoa powder (could use regular) 1 tbsp coconut sugar  2 tbsp applesauce  1/2 tsp baking powder  Pinch of salt  Directions: Preheat your waffle iron on medium/high setting  Whisk together all …

Almond Butter Brownies

by Ashley Shapiro Gluten Free, Vegan, Oil Free, Small Batch  Ingredients: Wet Ingredients:  1 cup almond butter (make sure it’s runny) 1/2 cup pumpkin purée  1/3 cup maple syrup  1 tsp vanilla  Dry Ingredients: 1/2 cup cocoa powder (or chocolate protein powder) 3/4 cup almond flour  1 tsp baking powder  1/4 tsp salt  Directions:  Preheat your oven to 350F, and …

Snickers Stuffed Dates

by: Ashley Shapiro Vegan, Gluten Free, Oil Free  Ingredients: Medjool dates Peanut butter/almond butter (thick, not drippy) Dark chocolate for melting  Sea salt Directions:  Slice the dates lengthwise, remove the pit Stuff with a spoonful of peanut/almond butter  Melt chocolate in the microwave for 30 second increments, stirring after every 30 seconds until melted  Drizzle dates with chocolate Sprinkle with …

Sweet potato casserole

Twice Baked Sweet Potato Casserole Boats

by Ashely Shapiro: Ingredients: 3 sweet potatoes  2 tbsp coconut oil  2 tbsp maple syrup  1/2 tsp salt 1/2 tsp cinnamon  1/2 tsp nutmeg  Directions: First wash 3 sweet potatoes Prick potatoes with a fork several times and  bake at 400F x 40-50 min (until tender) on parchment lined baking sheet  Let cool until they’re cool enough to handle  Cut each …

Coconut cake bites

Coconut Cake Bites

by Ashley Shapiro Gluten free, Vegan, Oil Free  Ingredients: 1 cup vanilla protein powder  1 cup almond flour  2 cups shredded coconut 1 can full fat coconut milk (canned, with excess liquid drained) Directions: Add all ingredients to a large bowl, and mix well until combined  Refrigerate for a minimum of 30 minutes to allow the mixture to firm  Use …

Protein Smoothie

Post Workout Purple Protein Smoothie

by Ashley Shapiro Ingredients: 1 cup non dairy milk 1 scoop/serving vanilla protein powder  1 tbsp almond/peanut butter  1 handful dark leafy greens (spinach or kale) 1 cup frozen mixed berries (blueberries, blackberries) ½ cup frozen riced cauliflower  Directions: Add all the ingredients to a blender in the order listed Blend until smooth Serve in a bowl or a cup …

Curry recipe

Easy Instant Pot Curry

by: Ashley Shapiro Ingredients: 2 tbsp oil  1/2 yellow onion, diced  1 tsp salt  1 tbsp minced garlic  1 tbsp ginger (fresh or paste) 2 tbsp curry powder  1 tbsp curry paste  3 russet potatoes , cubed  1 can chickpeas, drained/ rinsed 1 can coconut milk (13.5 oz) 1 can diced tomatoes (14.5 oz) Directions: First set the instant pot …