by: Becky LaChance This Turkey and Sweet Potato Chili makes for the perfect healthy meal on a cold winter day! It’s made in the crockpot and can be enjoyed for lunch and dinner throughout the week. I’ve made chili almost every week this winter. I never get sick of it. I love having a healthy meal prepped in the fridge …
Single Serve Instant Pot Oats
by: Ashley Shapiro Vegan, GF optional Ingredients: ½ cup oats 1 cup nondairy milk 1 cup water Optional: Sweeteners chia/flax seed cinnamon/vanilla Dried fruit Pour 1 cup of water into the instant pot, then place the trivet in the instant pot Place all ingredients into a microwave/oven safe bowl, stir well Place the bowl onto the trivet in the instant …
Small Batch, Salted Caramel Freezer Fudge
by: Ashley Shapiro Vegan, Gluten Free, nut free option Ingredients: ½ cup nut butter or nut free butter 1 tbsp maple syrup 2 tbsp coconut oil Optional: melted caramels, flakey sea salt Place all ingredients into a microwave safe bowl, and microwave for 30 second intervals, stirring after each 30 seconds, until smooth Pour into a small dish lined with …
Sunbutter
by: Ashley Shapiro Nut-free, vegan Ingredients: 3 cups sunflower seeds 1 tbsp flax seed 1 tbsp chia seed 1 tbsp pepitas 1 tbsp coconut sugar (optional) ¼ tsp salt (if sunflower seed were unsalted) First add the sunflower seeds to a food processor, blend until mostly smooth Then add flax seed, chia seed, pepitas, coconut sugar, and salt. Blend until …
White Chocolate Raspberry Protein Bars
by: Ashley Shapiro Vegan, gluten-free, low sugar, no bake Ingredients: 1 cup nut butter ½ cup chickpeas ½ cup V/GF protein powder (vanilla) 2 tbsp almond flour 2 tbsp maple syrup ¼ cup freeze dried raspberries (chopped) ¼ cup vegan white chocolate chips Add all ingredients except raspberries and chocolate chips to a food processor Blend/pulse until a smooth dough forms, …
Protein Puppy Chow snack mix
by: Ashley Shapiro Vegan, GF Ingredients: 8 cups rice chex ½ cup vegan chocolate chips 1 tbsp coconut oil ½ cup drippy almond butter 1 ½ cup protein powder (chocolate) Melt chocolate, coconut oil, and almond butter by microwaving for 30 seconds at a time, stirring each time Pour mixture over chex in a large container, shake and stir until …
Meal Prep Tips
by: Becky LaChance Meal prep doesn’t always mean making every single meal ahead of time. You can just cook up a few staples to have ready throughout the week! Right now I usually just prep up one big batch of a recipe and some roasted veggies to have on hand during the week. Meal prep can also be a great …
No Bake Pumpkin Spice Latte Protein Bites
by: Ashley Shapiro Vegan, gluten free, oil free, nut free Ingredients: 1 cup oat flour (use GF if needed) 1 cup vanilla protein powder 2 tbsp coconut sugar 1 tbsp pumpkin pie spice ½ cup pumpkin puree 1 tsp vanilla ¼ cup almond butter ¼ cup maple syrup 1 tbsp almond milk Optional: cinnamon / sugar to roll bites in …
Sourdough Pumpkin Bread
by: Ashley Shapiro Vegan, Oil-free Ingredients: 1 1/2 cup whole wheat flour 1 tsp baking soda 1/2 tsp baking powder 1/4 tsp salt 1 tbsp pumpkin pie spice 1/2 cup sourdough starter 1 1/2 cup pumpkin purée 1 cup sugar 1 tsp vanilla 1/2 tsp ACV Preheat the oven to 350F In a large bowl, mix all the dry ingredients …
Red Bean Burgers
by: Ashley Shapiro Vegan Ingredients: 1 can red beans 1 tsp onion salt ½ tsp garlic powder 3 tbsp vegan worcestershire sauce 2 tbsp lemon juice 1 tbsp olive oil ½ cup oats ½ cup breadcrumbs (Italian seasoned bread crumbs work great here!) Salt/Pepper to taste Preheat oven to 375F Combine all ingredients in a food processor or blender Use …