Fit Revolution recipes sunflower butter

Sunbutter

by: Ashley Shapiro Nut-free, vegan  Ingredients:  3 cups sunflower seeds 1 tbsp flax seed 1 tbsp chia seed  1 tbsp pepitas  1 tbsp coconut sugar (optional) ¼ tsp salt (if sunflower seed were unsalted) First add the sunflower seeds to a food processor, blend until mostly smooth Then add flax seed, chia seed, pepitas, coconut sugar, and salt. Blend until …

Fit Revolution recipes white chocolate protein bars

White Chocolate Raspberry Protein Bars

by: Ashley Shapiro Vegan, gluten-free, low sugar, no bake Ingredients:  1 cup nut butter  ½ cup chickpeas ½ cup V/GF protein powder (vanilla) 2 tbsp almond flour 2 tbsp maple syrup ¼  cup freeze dried raspberries (chopped) ¼ cup vegan white chocolate chips Add all ingredients except raspberries and chocolate chips to a food processor  Blend/pulse until a smooth dough forms, …

Fit Revolution recipes Puppy Chow

Protein Puppy Chow snack mix

by: Ashley Shapiro Vegan, GF Ingredients:  8 cups rice chex ½ cup vegan chocolate chips  1 tbsp coconut oil ½ cup drippy almond butter  1 ½ cup protein powder (chocolate)  Melt chocolate, coconut oil, and almond butter by microwaving for 30 seconds at a time, stirring each time  Pour mixture over chex in a large container, shake and stir until …

Fit Revolution meal planning

Meal Prep Tips

by: Becky LaChance Meal prep doesn’t always mean making every single meal ahead of time.  You can just cook up a few staples to have ready throughout the week! Right now I usually just prep up one big batch of a recipe and some roasted veggies to have on hand during the week. Meal prep can also be a great …

Fit Revolution recipes Pumpkin Spice Protein Bites

No Bake Pumpkin Spice Latte Protein Bites

by: Ashley Shapiro Vegan, gluten free, oil free, nut free Ingredients: 1 cup oat flour (use GF if needed) 1 cup vanilla protein powder 2 tbsp coconut sugar 1 tbsp pumpkin pie spice ½ cup pumpkin puree 1 tsp vanilla ¼ cup almond butter ¼ cup maple syrup  1 tbsp almond milk Optional: cinnamon / sugar to roll bites in …

Fit Revolution recipes Sourdough Pumpkin Bread

Sourdough Pumpkin Bread

by: Ashley Shapiro Vegan, Oil-free Ingredients:  1 1/2 cup whole wheat flour  1 tsp baking soda  1/2 tsp baking powder  1/4 tsp salt  1 tbsp pumpkin pie spice  1/2 cup sourdough starter  1 1/2 cup pumpkin purée  1 cup sugar  1 tsp vanilla  1/2 tsp ACV Preheat the oven to 350F In a large bowl, mix all the dry ingredients …

Fit Revolution recipes Red bean burger

Red Bean Burgers

by: Ashley Shapiro Vegan  Ingredients:  1 can red beans  1 tsp onion salt ½ tsp garlic powder  3 tbsp vegan worcestershire sauce  2 tbsp lemon juice 1 tbsp olive oil  ½ cup oats ½ cup breadcrumbs (Italian seasoned bread crumbs work great here!) Salt/Pepper to taste  Preheat oven to 375F Combine all ingredients in a food processor or blender  Use …

Fit Revolution recipes Pumkin mug cake

Pumpkin Mug Cake

by: Ashley Shapiro Vegan, Oil-free, Nut-free Ingredients:  4 tbsp whole wheat flour 2 tbsp vanilla protein powder (vegan) 1 tsp baking soda ½ tsp pumpkin pie spice 3 tbsp non-dairy milk ½ tsp vanilla  Mix ingredients until combine in a large mug *don’t over mix  Microwave for 2 ½ minutes Top with vegan whipped cream, vegan ice cream, or chocolate …

Fit Revolution recipes gruyere cheeze

Gruyere Cheeze

by: Ashley Shapiro Vegan, Gluten-free, Nut-Free, Oil Free  Ingredients:  1 cup water  2 tbsp nutritional yeast 2 tbsp apple cider vinegar  2 tbsp tahini  2 tbsp oats (GF if needed) 4 tbsp cornstarch 1 tsp garlic powder 1 tsp onion salt Pinch of salt  Optional: 1 shallot, minced  Place all ingredients into a high speed blender (or food processor) and …

Fit Revolution recipes cream cheese frosting

Cream “Cheeze” Frosting

by: Ashley Shapiro Vegan, gluten free, oil free, nut free Ingredients:  1 block firm tofu (pressed) ½ cup coconut sugar ¼ cup maple syrup 2 tbsp lemon juice 1 tbsp pure vanilla extract 1 tbsp apple cider vinegar  Pinch of salt  Add all ingredients to a blender, blend until smooth.