Fit Revolution recipes Pumkin mug cake

Pumpkin Mug Cake

by: Ashley Shapiro Vegan, Oil-free, Nut-free Ingredients:  4 tbsp whole wheat flour 2 tbsp vanilla protein powder (vegan) 1 tsp baking soda ½ tsp pumpkin pie spice 3 tbsp non-dairy milk ½ tsp vanilla  Mix ingredients until combine in a large mug *don’t over mix  Microwave for 2 ½ minutes Top with vegan whipped cream, vegan ice cream, or chocolate …

Fit Revolution recipes gruyere cheeze

Gruyere Cheeze

by: Ashley Shapiro Vegan, Gluten-free, Nut-Free, Oil Free  Ingredients:  1 cup water  2 tbsp nutritional yeast 2 tbsp apple cider vinegar  2 tbsp tahini  2 tbsp oats (GF if needed) 4 tbsp cornstarch 1 tsp garlic powder 1 tsp onion salt Pinch of salt  Optional: 1 shallot, minced  Place all ingredients into a high speed blender (or food processor) and …

Fit Revolution recipes cream cheese frosting

Cream “Cheeze” Frosting

by: Ashley Shapiro Vegan, gluten free, oil free, nut free Ingredients:  1 block firm tofu (pressed) ½ cup coconut sugar ¼ cup maple syrup 2 tbsp lemon juice 1 tbsp pure vanilla extract 1 tbsp apple cider vinegar  Pinch of salt  Add all ingredients to a blender, blend until smooth.

Fit Revolution recipes chia seed pudding

Basic Chia Seed Pudding

by: Ashley Shapiro Vegan, Gluten-free, Oil-free  Ingredients:  3 tbsp chia seeds  1 tbsp maple syrup  1 cup non-dairy milk  ¼ tsp pure vanilla extract  In a mason jar (or any container with a tight lid) mix all the ingredients  Place in the refrigerator overnight Top with your favorite fruit, nuts, seeds, nut-butter, etc. 

Fit Revolution recipes mashed potatoes

Instant Pot Caramelized Onion Mashed Potatoes

by: Ashley Shapiro Vegan, Gluten Free, Nut Free, optional oil-free  Ingredients: 4 cups russet potatoes, cubed (about 5 medium sized potatoes) 2 cups water  1 tsp salt Black pepper  1 tbsp garlic powder  3 tbsp vegan butter 1/4 cup @theoatyeah “The Extra Creamy One” oatmilk 1 large yellow onion, sliced  2 tbsp olive oil  Chives  First wash the potatoes & …

Fit Revolution recipes Pumpkin Spice Almond Butter

Pumpkin Spice Almond Butter

by: Ashley Shapiro Ingredients:  2 cups almonds ⅓ cup pumpkin puree  ¼ cup maple syrup  1 tbsp pumpkin pie spice  Add all ingredients to a high speed blender or food processor  Start blender at a slow speed, gradually increase to high speed Blend until smooth, gradually decrease speed Store in an airtight container  

Fit Revolution recipes Apple Pie Oatmeal Bread

Apple Pie Oatmeal Bread

by: Ashley Shapiro Vegan, Gluten Free, Oil Free, Nut Free  Ingredients: Dry –  2 cups oats (use old fashion / rolled; & GF if needed) 1 cup coconut sugar 2 tsp baking powder 1/2 tsp baking soda  2 tsp apple pie spice  pinch of salt  Wet –  1 cup apple sauce  1 tbsp vanilla extract  Mix into dry ingredients until …

Fit Revolution recipes oat flour

Oat Flour

by: Ashley Shapiro Ingredient:  3 cups Old Fashioned Oats Blend oats in a high speed blender until it’s the consistency of flour *use more or less oats depending on how much you need/want

Fit Revolution recipes morning workouts

How to Wake Up Early and Workout

by: Becky LaChance I must admit, I haven’t always been an early morning riser. When I started working in the hospital I rarely made it to the gym on my work days so I decided to count them as active rest days. Getting to work by 6:45am was a struggle alone and I just didn’t have the energy to make …