I’m Jen and I live in Charlotte, North Carolina. I am a personal trainer, yoga teacher, marketing and social media freelancer, blogger and published author. In September 2011 I left a six-year career in marketing and advertising to pursue fitness, yoga and writing as my full-time work.

My most important job is mom to my son, Finn. He was born in May 2018 and has rocked my world in all the best ways. I enjoyed writing about my pregnancy journey on my blog – you can read all about it, trimester by trimester! I’m now sharing motherhood not in a traditional “mom blog” way but rather through my lens of how I’m balancing my career, fitness and cooking and eating well with caring for Finn.

I am passionate about empowering women around their strength – physical, emotional and spiritual. I believe in sharing openly and honestly, both through the highs and lows of life. My goal through my work is to help others feel more at home in their bodies and hearts and to fully embrace the infinite power and love that lives within all of us.