Fit Revolution recipes sunflower butter


by: Ashley Shapiro

Nut-free, vegan 


3 cups sunflower seeds

1 tbsp flax seed

1 tbsp chia seed 

1 tbsp pepitas 

1 tbsp coconut sugar (optional)

¼ tsp salt (if sunflower seed were unsalted)

First add the sunflower seeds to a food processor, blend until mostly smooth

Then add flax seed, chia seed, pepitas, coconut sugar, and salt. Blend until smooth

Store in a glass jar in the fridge